Acid reflux is a condition wherein the stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat. Some foods increase acid production and aggravate the symptoms of acid reflux in people with gastroesophageal reflux disease (GERD), and avoiding these trigger foods is one of the best dietary and lifestyle tips for people experiencing acid reflux. Alternatively, their consumption can be reduced. Trigger foods are usually individual-centric, and foods that are good for one person may be harmful to others. To identify the trigger foods for a person, they can maintain a diary to record what they eat and any symptoms that they experience. The lifestyle tips for acid reflux presented in this article have listed out trigger foods that worsen the symptoms of acid reflux. It is advised that people with acid reflux symptoms remove such foods from their diet to prevent complications and aggravating the condition. Here are some common foods that trigger acid reflux: 1. High-fat foods Food that is high in fat commonly acts as a trigger for acid reflux. It is found that this food can cause the sphincter muscle in the esophagus to relax, allowing acid to flow back from the stomach.

Eczema is also known as atopic dermatitis. It is a condition that causes patches of dry itchy skin on a person’s body. This is a result of inflammation in the body. Eliminating certain foods and eating foods that reduce symptoms is a kind of natural treatment for eczema. Certain foods trigger the release of T cells that induce inflammation as well as immunoglobulin-E, which is known to be an antibody that the body produces at times of threat. Some foods can trigger the body to release immune system compounds that cause inflammation in some people with eczema. These cause eczema flare-ups and are to be avoided. An anti-eczema diet is almost similar to an anti-inflammatory diet. An anti-inflammatory diet would include the following: 1. Fish This food has a natural source of omega-3 fatty acids that help to fight inflammation in the body. Some examples of such fish that are high in omega-3 are salmon, albacore tuna, mackerel, herring, and sardines. 2. Foods rich in probiotics These foods have bacteria that promote good gut health. Common foods like yogurt with live and active cultures, miso soup, and tempeh are examples of such foods. Other fermented foods and drinks that also contain probiotics are kefir, kombucha, and sauerkraut.

The food that an individual consumes has a direct impact on their health. About 100 types of ailments that affect the muscles, bones, and joints are grouped as arthritis. Apart from medication and other natural forms of treatment, the diet has always played a crucial role in improving or worsening symptoms of arthritis. One of the earliest arthritis to be recognized and named was gout. Gout and the pain associated with it was declared to be the result of indulgence in food and alcohol. Rich food and overeating were believed to cause inflammation which further lead to unbearable pain. It was observed that people who were on a diet of excessive meat, seafood and alcohol were more at risk of gout rather than not so affluent people who were on a diet of vegetables. This logic made gout to be termed as “sickness of the kings”. Even today America and Europe have more incidence of gout as compared to those countries which favor a predominantly plant-based diet. Purine rich food is one of the culprits of gout and hence a diet that is less in purine not only prevents gout but also improves the symptoms of those who have already been affected.

More than 140,000 individuals in the country are diagnosed with colon cancer every year. Scientists now have a better understanding of some of the connections between various factors and the risk of developing the condition. Though the full complexity of the connection between dietary choices and colon cancer is yet to be understood, studies are increasingly pointing towards certain food and lifestyle choices that increase the risk factors for colon cancer. Two important, long-term studies were conducted at the Harvard School of Public Health that followed 121,000 subjects for 25 years between 1986-2012, to track possible factors that influenced health. Researchers studied the food choices made by these patients and compared them to subjects who did not develop colorectal cancer and certain significant differences were noticed. Other studies show that nutrition plays a major role in coping with the disease and its treatment. Certain foods also increase cancer risk. A healthy lifestyle that includes optimum levels of exercise, giving up unhealthy habits and getting enough rest are important aspects of reducing risk factors of colon cancer. 1. Diet and colon cancer Colorectal cancer is not a single disease entity. It is a heterogeneous complex of diseases with a variety of genetic abnormalities.

One of the first things one needs to be doing if they have been diagnosed with rheumatoid arthritis is to get on to a healthy food plan and follow it consistently. This involves getting on board with the right snacks for rheumatoid arthritis as well since it is not possible, or healthy, to just have three meals throughout the day and ensure that the body is provided with all the required nutrients. Rheumatoid arthritis is an exhausting condition, and snacking in between meals needs to be controlled and conscious to manage it. Eating the right food will help control cravings as well as supply the right nutrients that the body needs to replenish its energy and keep the bones healthy, also preventing osteoporosis. There are a few tips to follow and healthy snacking habits to develop to ensure that the condition is kept under control. Here are some types of snacks for rheumatoid arthritis: 1. Go big on produce Some of the best foods on any given day are fruits and vegetables. Even the snacks for rheumatoid arthritis should be packed with anti-inflammatory compounds. When both meals and snacks are more plant-based, severe flare-ups can be prevented and overall health can be ensured.