Nasal inflammation, also known as chronic sinusitis, is a symptom associated with multiple medical conditions. It’s important to keep in mind that nasal inflammation is a symptom rather than a condition unto itself. Nasal inflammation is often related to sinus infections, asthma and allergies. People usually experience the symptom as an uncomfortable combination of heat, swelling and congestion in their nose. In addition to these medical conditions, the following foods may also cause or contribute to nasal inflammation: 1. Monosodium glutamate (MSG) Monosodium glutamate, also known as MSG, isn’t as unhealthy as most people assume. Unless you have actual sensitivity to the substance it won’t present much more risk than table salt. The big issue is that unlike salt, some people do experience extreme sensitivity to MSG. As a result, MSG can trigger inflammatory responses in people with some chronic conditions. That means MSG should be off the menu if you suffer from anything related to inflammatory problems. MSG isn’t very common in Western cuisine. However, it’s extremely common in Asian and Asian-inspired recipes. 2. Foods high in processed sugars Processed sugars have been directly linked to inflammatory responses. This means that sugar is on the list of items that can instantly cause a problem for anyone suffering from nasal inflammation or congestion.

Attention deficit hyperactivity disorder, or ADHD, is a common neurodevelopmental disorder affecting up to three million children each year. Kids with ADHD often exhibit hyperactivity, a short attention span and fidgeting. They also have trouble focusing in school. The symptoms usually lessen as a child becomes an adult, although some patients continue to experience symptoms as adults. Typical ADHD treatments include behavioral therapy, medications, and lifestyle and dietary changes, such as scheduled bedtimes and avoiding certain trigger foods. Nutritious and delicious ADHD kid’s snacks include the following: 1. Hummus and pita triangles Hummus is a spread made from chickpeas and sesame seeds (or tahini), which are ground together into a thick paste. Both ingredients contain folate and iron, both of which are essential for healthy brain function. Kids with ADHD also tend to have iron deficiencies compared to children without ADHD. An iron deficiency can lead to lower dopamine levels in the brain and increase the more severe symptoms. If hummus isn’t readily available near you, consider getting some from a food delivery service. Whole-wheat pita triangles make an excellent accompaniment to hummus. 2. Fruit smoothies Since sugary drinks with caffeine exacerbate ADHD symptoms, offer your child a healthy fruit smoothie for a treat instead of a soda or processed drinking box.

It is well known that certain foods can be carcinogenic, yet many individuals still consume them daily, increasing their risk of developing cancer. A cancer diagnosis is a long road to recovery, with debilitating cancer treatments, like immunotherapy and chemotherapy, and cancer medicines that can deplete your energy and leave you feeling incredibly weak. In order to remain as healthy as possible, you must start from the outside in—meaning consuming a balanced diet of healthy superfoods and avoiding known carcinogens. Here are the best and worst foods for cancer: Best 1. Fruits and vegetables Fruits and vegetables are an excellent source of fiber, vitamins, and minerals as well as antioxidants that are great for cancer prevention. In particular, it has been found that fruits and veggies protect against mouth, throat, stomach, and bowel cancer. 2. Whole grains Whole grains, like whole grain bread, quinoa, brown rice, oats, and barley, are packed with fiber. Fiber helps you stay lean, thus preventing your risk of developing cancer, which is increased with obesity. 3. Nuts Nuts are loaded with nutrients and phytochemicals, which act as chemoprevention—they have the ability to hinder cancer development by preventing DNA damage. So stock up on almonds, pistachios, walnuts, pecans, and more.