Eating the wrong foods may lead to an increase in blood sugar and insulin levels. Increase in the sugar levels adds to the risk of several diseases, which makes it necessary to avoid certain foods if you are diabetic. Here’s a list of foods that pre-diabetics and diabetics should avoid: 1. Sugar-sweetened beverages Sugary beverages are loaded with fructose, which is strongly linked to diabetes. Studies say that the intake of sugary beverages may increase the risk of diabetes and diabetes-related conditions like fatty liver. Sugar-sweetened beverages are harmful drinks for diabetics following a sugar-free diet. To help control blood sugar levels, switch to club soda or unsweetened iced tea instead of sugary beverages. 2. White bread, pasta, and rice White bread, rice, and pasta are processed foods and are high in carbs and low in fiber. This combination results in high blood sugar levels. Also, studies have found that eating bagels, bread, and other foods with refined-flour increases blood sugar levels in people with type 1 and type 2 diabetes. Instead, switch to a sugar-free diet with high-fiber and whole foods to reduce blood sugar levels. Studies have also proved that replacing white bread with high-fiber bread reduces blood sugar levels in diabetics.

Superfoods are foods that are nutrient-rich foods that have positive impacts on our health. They are mainly plant-based, but certain types of fish and dairy are considered superfoods. Superfoods contain a variety of nutrients, including antioxidants, healthy fats, fiber, and phytochemicals, all of which are believed to ward off cancer, and prevent diabetes and digestive issues. They are also thought to improve the look and condition of the skin, responsible for achieving a healthy glow. Here is a list of superfoods for healthy looking skin: 1. Broccoli Broccoli contains lutein which protects your skin from damages like wrinkles and dryness. Broccoli also contains a special compound known as sulforaphane, which acts as a protective agent against UV radiations. It is also said that sulforaphane helps in curing skin cancer. Broccoli also contains essential vitamins and minerals that are needed for skin health, including carotenoids, vitamins A, C, and zinc. 2. Tomatoes Tomatoes contain all the major carotenoids such as lutein, lycopene, and beta-carotene which helps in preventing skin damage and maintaining healthy skin. Tomatoes are also rich in vitamin C which prevents wrinkling and aging. 3. Sweet potatoes Sweet potatoes contain carotenoids like beta-carotene which provides skincare and prevents skin damage.

Gastroesophageal reflux disease (GERD) is a digestive disorder that causes acid to rise from the stomach into the esophagus. Normally during digestion, the lower esophageal sphincter (LES) allows food to pass to the stomach by opening, and prevents it from flowing back up the esophagus by closing. When the LES is weak or too relaxed, it allows contents in the stomach to climb into the esophagus. Food plays an important role in GERD. Here is a list of foods and drinks which you can consume without a doubt if you have GERD: 1. Bananas Banana is one of the low-acid fruits which helps people with acid reflux. Bananas are rich in fiber which are helpful to the digestive system. The soluble fiber in banana is called pectin. Pectin helps in the process of digestion, which is a very good thing in the case of GERD. 2. Melons Melons are high in fiber and also a great source of magnesium. These nutrients can be found in many medicines for acid reflux. The pH content in melon is 6.1, which makes melon a low-acid fruit. 3. Oatmeal Oats are one of the high-fiber foods which help in reducing the symptoms of acid reflux.

A migraine is often marked by a throbbing and pulsating headache which varies in intensity. It is a neurological disorder that can also accompanied by vomiting, nausea, and a variety of other symptoms. Some foods are likely to trigger a migraine. Food triggers in migraine vary from person to person. There are certain foods which help to manage migraine, and there are foods which serve as the trigger factor. Following are the common foods that might trigger a migraine: 1. Alcohol Alcohol, especially red wine, is considered to be one of migraine triggers. It is also said that some of the compounds present in the alcohol such as tannins and flavonoids tend to trigger a migraine. Red wine and bold wines such as Cabernet Sauvignon also trigger a migraine. Alcohol leads to dehydration which is a factor for causing a headache. The same compounds present in red wine which trigger migraines are also present in beer. So it is better to avoid beer. 2. Caffeine Caffeine has an impact on certain brain receptors which can trigger a migraine. Caffeine also serves as a pain reliever in many cases. However, 7% of people with migraine had experienced trigger symptoms due to caffeine.

A whole30 diet is a form of a nutritional program that aids individuals to choose a healthier eating pattern that will naturally eliminate any form of trigger foods associated with inflammatory or autoimmune responses in their body, or foods that are harmful in excess. The main agenda of such a diet is to stay away from grains, soy, alcohol, dairy, legumes, artificial sweeteners or added sugar, and any form of processed foods for 30 days. When you eliminate these foods, you end up loading up on nutrient-rich foods in the form of vegetables, fruits, eggs, lean meat cuts, seeds, fish, and any form of healthy fats. Once you stick to the disciplined routine of a Whole30 diet, you tend to naturally adopt a lifestyle change of eating habits that will boost your overall health. This, in turn, will help you sleep better, not make you feel bloated after a meal, and enable you to feel more active and energetic. After following the Whole30 diet, you can always get back to slowly adding in the foods you crave, but you should limit the quantity so that your health is not compromised in any way. 1. What should you do when you are on a whole 30 diet plan?