Making changes to one’s diet when one is suffering from IBS mainly depends on the type of IBS one is suffering from. There are certain types of foods that one should stay away from when one is suffering from constipation and the same should be followed in the case of diarrhea. In the following, some simple and effective dietary tips for IBS have been mentioned that can help make a big difference: 1. Hydrate Drinking water is extremely important, and when one is suffering from IBS, it can make one feel better. One should drink plenty of water throughout the day to ensure that they do not feel dehydrated. This tip helps with any type of IBS. 2. Time meals One should never skip meals under any circumstances because this can lead to the symptoms worsening. Instead, one can opt to have smaller meals throughout the day. This is one of the top IBS dietary tips backed by doctors. 3. Eat slowly One should ensure that one is not eating their food too quickly as this will delay the digestion process. Instead, take smaller bites and chew the food well when eating. This will help aid with faster digestion and help ease the symptoms of IBS.

People in Mediterranean countries like Croatia, Cyprus, Greece, Italy, Morocco, Spain, Turkey, and a few others situated around the Mediterranean sea follow what is popularly called the “Mediterranean diet.” It is simply a sustainable diet and promotes a holistic way of life that people have followed for many centuries. The diet comprises diverse plant-based foods like olive oil, locally available fresh vegetables, fruits, nuts, seeds, wine, herbs, whole grains, legumes, and cereals, along with animal products like fish, or seafood, eggs and poultry, cheese, and yogurt in sizable quantities. On the other hand, the consumption of red meat, sugar, and fatty and greasy foods is discouraged, which is the reason a lot of people around the world are inspired to follow this diet: 1. Benefits of the Mediterranean diet The Mediterranean diet, one of the most wholesome diets, helps improve overall health and also aids weight loss. In addition, it prevents or reduces the risk of cardiovascular diseases, cancer, Alzheimer’s and Parkinson’s diseases, neuro-degenerative complications as well as type 2 diabetes. 2. Small portions The diet keeps portion sizes small, and the meals should be relished slowly for the best benefits. It also promotes other things like sharing meals with family and friends, ensuring physical activity, and enjoying a glass of red wine.

Paleo diet is a dietary plan based on the food believed to be consumed in the Paleolithic era in history. Some believe it can go back to 2.5 million years. The paleolithic era, also called the Old Stone Age, is the period in history where the development of stone tools took place, and, understandably, this diet is also called the caveman diet or hunter-gatherer diet. The Paleo diet is based on wild plants and animals that were part of the diet in the paleolithic age, as farming was not practiced at that time. It is impossible to know exactly what our ancestors ate, but it is believed they ate whole foods and less farm-grown foods as the paleolithic age was before farming was taken up by man. As the hunter-gatherers ate whole food, they were believed to be physically more alert and active, which is one of the benefits promised by this diet. The basic Paleo diet is a guideline that you can adjust for your personal preferences and body tolerance as what works for one person need not work for others. Meat, fish, vegetables, fruits, roots, and nuts are the primary foods to consume when on a Paleo diet.

Irritable bowel syndrome (IBS) is a long-term gastrointestinal disorder, causing persistent discomfort in its patients. Doctors recommend drinking certain teas can ease some of the symptoms. Drinking tea is associated with relaxation and relieving mental stress. Besides diet, mental stress and anxiety also aggravate the symptoms of IBS. A great dietary tip for IBS is to add teas to regular consumption as they help treat physical symptoms like abdominal pain and muscle cramps. Trying and testing the effects of different teas on your body and adding or eliminating them from your dietary habits based on your body’s response is a helpful tip for IBS patients. Teas beneficial for IBS include the following varieties: 1. Fennel tea Fennel has been used since ancient times to relieve gas, bloating, and intestinal spasms. It’s beneficial to relax the intestinal muscles and relieve constipation. Fennel can be combined with peppermint, curcumin, caraway seeds, or wormwood to make tea. Fennel is a high-FODMAP food, so try it and continue only if it suits you. To make fennel tea, use a pestle and mortar to crush the fennel seeds. Pour one cup of hot water over 2 tablespoons of crushed fennel seeds. Let it steep for 10 minutes, and your tea is ready.

Ulcerative colitis is a long term condition that creates inflammation in the colon. SImilar to Crohn’s disease, it is a form of inflammatory bowel disease (IBD). Ulcers can form on the lining of the colon in severe cases. These ulcers are painful, may bleed, and produce pus and mucus. Just as there are foods that worsen ulcerative colitis, there are certain foods that help to manage the symptoms of colitis and soothe the flares. The following foods should be included in one’s diet to manage ulcerative colitis: 1. Foods rich in Omega-3 Foods that contain Omega-3 fatty acids like salmon and tuna reduce inflammation and helps to stay in remission. Fish like mackerel, sardine, herring, seeds, and nuts like flaxseeds and walnuts are rich in Omega-3. Some might find it difficult to have whole nuts and seeds during a flare, as they cannot be digested and tend to irritate the bowels. In such cases, they can be ground up and had as a soft butter or paste. 2. Lean meat and poultry Lean meat and poultry are recommended as they are rich in protein and low in fat content. They can provide required nutrition that’s lost due to colitis flares.