Cold sores appear in small clusters of highly contagious, fluid-filled blisters around the mouth and under the nose, which eventually burst and become dry scabs. They are often referred to as fever blisters. The exact cause of cold sores is herpes simplex virus 1, which spreads via skin to skin contact (i.e., sharing straws, eating utensils, or kissing). Once infected by the herpes simplex virus, it remains dormant in the body, and may cause another cold sore when triggered by factors like fever, stress, hormones, skin injury, and exposure to wind or sunlight. There is no proven cure for cold sores, but there are several ways to manage them. Below are some of the best cold sore relief products that have been used to reduce the severity of cold sores: 1. Abreva cream This cream shortens the healing time of cold sores. It reduces the duration of tingling, itching, burning, and pain. A cold sore can be healed by Abreva cream in 4-5 days. Normally the sore can take 8-10 days if left untreated. The cream forms a layer to protect the skin cells from the virus. However, it is important to read the instructions on the label before using the cream.

If you tend to experience the onset of migraine when you are exposed to certain smells, you are not alone. This migraine response to smells is quite common. Migraine sufferers frequently report intolerance to specific smells and intense odors play a major part in the recurrence and the severity of migraines. An aversion to smells or a heightened or elevated sensation is called osmophobia. For most migraine sufferers an attack means sitting on a bed in a dark room with a cool towel until it subsides. The signs of an attack are sometimes obvious, and they can show you a pattern of symptoms and give you some ideas as to how to control your migraine. Studies are still needed to show a link between migraines and odors in certain regions in the brain. The studies also show that between 25-50 percent of migraine sufferers experience some sensitivity to smell, and it varies among sufferers. Frequent offending odors include: 1. Food odors There are certain foods and food odors that are associated with migraines. Some of those foods include cheese, chocolate and salami, and some of the odors are from pickled, cured, fermented foods. 2. Cigarette smoke Research shows that tobacco is a contributing factor to migraines, and smokers tend to have migraine more often than non-smokers.

When a person experiences symptoms that affect their social abilities, thinking, and memory, they may be experiencing dementia. Dementia isn’t caused by a specific disease but rather it’s an umbrella term that characterizes several cognitive conditions (i.e., Alzheimer’s Disease, Vascular Dementia, Dementia With Lewy Bodies (DLB), Parkinson’s Disease Dementia, Mixed Dementia, Frontotemporal Dementia (FTD), Huntington’s Disease, and Creutzfeldt-Jakob Disease). All forms of dementia are progressive, meaning the disease affects the structure and chemistry of the brain as time progresses. While the following symptoms often accompany most types of dementia, the rate of progression largely depends on the individual patient and the treatment. Here are some of the most common early warning symptoms of dementia. 1. Memory loss Memory troubles are always part of the early dementia symptoms. Such changes tend to be indistinct and tend to affect short-term memory. For instance, an adult might remember past events that happened several years ago to specific detail, but they can’t remember what they recently had for breakfast in the morning. Furthermore, the patient may forget where they put personal items (i.e., keys, hearing aids, and other personal belongings), scheduled appointments, to take essential medications, and they may even struggle to remember basic tasks (i.e., how to tie their shoes or why they visited a particular room in the house).

Iron deficiency, anemia of inflammation, vitamin deficiency anemias, aplastic anemia, and sickle cell disease are some of the most common types of anemia. Nearly one billion people worldwide suffer from iron deficiency-related anemia. The side effects of sickel cell disease and other types of anemia include fatigue, muscle weakness, dizzy or lightheaded feeling, pale or yellowish skin and shortness of breath. Anemia can also cause headaches, cold extremities, or even chest pain. Maintaining a healthy diet plays an important role in living with anemia, and doctors will often recommend incorporating nad avoiding certain foods, such as: 1. Red meats Red meat is a good source of iron, which can help fight off the negative effects of anemia caused by iron deficiency. Beef liver contains 3.5 mg of iron per serving. Aside from liver, cooked beef is still a good, iron-rich option at 2.1 mg of iron in each serving. 2. Seafood Seafood and shellfish are also great sources of iron. Mussels and oysters both have as much iron as beef liver. Sardines have over 2 mg of iron in a three-ounce serving and are also a good way to get omega 3 essential fatty acids. 3. Leafy greens Dark green leafy vegetables like spinach, kale and collard greens should be part of any diet meant to combat anemia.

Sparkling and still water is essential for our bodies to function properly. Drinking enough water each day is crucial for our overall health. Experts recommend drinking between half an ounce and an ounce of water for each pound of body weight daily. That means if you weigh 150 pounds, you should drink 75-150 ounces of water daily. To ensure you’re getting enough water, invest in a quality water delivery service like SodaStream. Here are some tips to help you ensure you’re getting enough water each day: 1. After exercise During your workout, drink small amounts of water regularly to replace the fluids you lose through sweat. And be sure to drink plenty of water after your exercises, as this is when your body needs it the most. Staying hydrated can help improve your circulation, joint function, and recovery time. 2. Before meals One way to ensure you’re getting enough water is to drink a glass before a meal. This will help you feel fuller faster, so you’ll eat less. Additionally, it will help your body absorb your food’s nutrients better. Drinking water before meals is also a great way to keep your body hydrated and functioning properly. By drinking water before a meal, you’ll be doing your body a favor and ensuring you’re getting the most out of your food.