Whether you or someone you love has been diagnosed with bipolar disorder, then you must be aware of the varying moods. It can easily burn you out and have an effect on your body in terms of causing other health problems as well. In such a complex situation, intervention from medication is just one course of treatment that doctors recommended. Adopting healthy lifestyle changes will support your body and your mind.

One critical element that you need to be looking at is dietary changes. You need to keep your body supplied with the right and required nutrients through different foods for bipolar disorder and consciously stay away from foods that can add to the problem.

1. Benefits of fish oil
One of the most commonly suggested ingredients that you should have in your foods for bipolar disorder is fish oil. According to the American Heart Association, when you get onto a routine consumption of non-fried and fatty fish food for at least about two times a week, you end up boosting your overall health. Some of the most recommended fish in this category include anchovies, salmon, mackerel, herring, albacore tuna, trout, and sardines.

If you are not very fond of fish, then the alternative sources of food that contain these elements in equal form are fish oil supplements that are available over the counter. They may not be as effective as the original sources of the fish but they still can do the job at a slower pace.

2. Why is fish oil recommended?
The main reason why fish oil is highly recommended is due to the major impact it has in regulating heart health. There are also reports that state how this ingredient can have a positive effect on the functioning of the brain and its behavior. While extensive research is needed to identify the specifics of how it can impact the brain, this is prescribed in the diet for bipolar disorder as it can keep a balance on the moods. It is also essential for patients of this disorder who face a higher risk for high triglycerides or cardiovascular diseases.

There has been recent research that suggests how Omega-3 fatty acid has an impact on the greater volume in certain areas of the brain, especially those that are related to having a balance on both behavior and mood. A study included about 75 patients with this disorder in varying degrees. All participants consumed fish oil as part of the diet for bipolar disorder. There were significant signs of depression being reduced and kept in check. However, one should keep in mind that there is no real alternative source to the health benefits that this ingredient brings to the table. It is best to consult your doctor before opting for any type of treatment for bipolar disorder.