Cold and cough are the most common health problems. Treating cold and cough naturally at first is always a better option, instead of reaching for the cough syrup or any other medications. If you have no idea what might serve as a natural remedy for cold and cough, here is a list of natural home remedies for cough and cold:

1. Ginger
Ginger is a known remedy in treating cold and cough.

The roots of ginger are enriched with twelve antiviral components that fight against the cold and cough viruses. Ginger provides relief from all the symptoms of a cold like coughing, sore throat, runny nose or swelling of the mucous membranes. You can prefer ginger as a tea or use it with steaming:

• Regular ginger tea: Add some crushed ginger to the regular tea you prefer.
• Honey and ginger: You can also crush the ginger in a spoonful of honey, and heat it to extract ginger juice mixed with honey. Consuming ginger juice with honey is very effective in reducing the symptoms of a cold.
• Ginger and salt: Sprinkle salt over small sliced ginger pieces and chew it to get amazing for cough and sore throat problems.
• Ginger steam: Add a drop of ginger oil or a few slices of ginger in a bowl of hot water, and inhale the steam coming out of this to get relieved from cold symptoms.

2. Garlic
Garlic is rich in antioxidants which helps in treating cold and cough. You can consume crushed garlic with a tablespoon of honey to get relieved from the symptoms of cold and cough.

3. Lemon, cinnamon, and honey syrup
The mixture of lemon, cinnamon, and honey is an effective remedy in treating cold and cough naturally at home. You can make this syrup by adding a few drops of lemon juice and a pinch of cinnamon powder with a spoonful of honey. Consuming this syrup two times a day is very effective in curing the symptoms of cold and cough.

4. Chamomile tea
Chamomile has an antibacterial and anti-inflammatory characteristic that keeps the lungs healthy, which therefore serves as a great option for treating cough and cold. Drink this chamomile tea after dipping the tea bag in a glass of hot water for about 5 minutes. You can consume this tea twice a day to get quicker results.

5. Green tea
Green tea is rich in antioxidants which helps in treating the symptoms of cold and cough. Preparation of green tea is also the same as chamomile tea. Dip the tea bag in a glass of hot water for 3-5 minutes, and then drink it. If you want, you can also add a tablespoon of honey and some lemon juice to the green tea.

6. Flaxseeds
Flaxseeds serves as a perfect remedy to treat cold and cough naturally at home. You can prepare a solution from flaxseeds, and then drink it to get solutions for the cold. You need to boil some flax seeds for about 15 minutes to make a thick solution, strain it and add a few drops of honey and lemon juice to it. Drinking this every day will reduce cold symptoms.