Superfoods are foods that are nutrient-rich foods that have positive impacts on our health. They are mainly plant-based, but certain types of fish and dairy are considered superfoods. Superfoods contain a variety of nutrients, including antioxidants, healthy fats, fiber, and phytochemicals, all of which are believed to ward off cancer, and prevent diabetes and digestive issues. They are also thought to improve the look and condition of the skin, responsible for achieving a healthy glow.

Here is a list of superfoods for healthy looking skin:

1. Broccoli
Broccoli contains lutein which protects your skin from damages like wrinkles and dryness. Broccoli also contains a special compound known as sulforaphane, which acts as a protective agent against UV radiations. It is also said that sulforaphane helps in curing skin cancer. Broccoli also contains essential vitamins and minerals that are needed for skin health, including carotenoids, vitamins A, C, and zinc.

2. Tomatoes
Tomatoes contain all the major carotenoids such as lutein, lycopene, and beta-carotene which helps in preventing skin damage and maintaining healthy skin. Tomatoes are also rich in vitamin C which prevents wrinkling and aging.

3. Sweet potatoes
Sweet potatoes contain carotenoids like beta-carotene which provides skincare and prevents skin damage. The antioxidant properties in sweet potatoes protect your skin from UV radiation and the vitamin A content fights against acne. Further, the presence of vitamin C in sweet potatoes helps in healing pimple scars and other wounds.

4. Pumpkin seeds
Pumpkin seeds are a great source of zinc which helps in the creation of new skin cells. Consuming pumpkin also helps in controlling oil production in the skin and improves the skin. You can prefer a handful of pumpkin seeds for evening snacks or add them to your sandwiches.

5. Spinach
Spinach is rich in antioxidants which helps in strengthening the skin tissues and reducing wrinkles and aging. Spinach also contains anti-inflammatory properties that give clear and glowing skin by flushing out toxins in the skin cells. You can consume spinach juice every day to maintain your skin healthy.

6. Carrots
Carrots are rich in beta carotene which makes your skin glowing and prevent wrinkles. Drinking carrot juice along with fiber-rich foods helps in managing skincare and beauty.

7. Beetroot
Beetroots are rich in an antioxidant known as anthocyanins which prevent wrinkles and makes your skin glowing. Consuming beetroot will make your skin look pink and glowing.

8. Kidney beans
Kidney beans are rich in zinc which contains healing property, thus protecting the skin from any damage and wounds.

9. Soy
Soy contains essential minerals and proteins which are helpful in reducing hyperpigmentation. It is a great superfood for natural skincare. Soy contains phytoestrogens which further produces estrogen which helps in reducing wrinkles and fine lines in the face. The antioxidants present in the soy helps in promoting skin glow.

10. Kale
Kale is a great source of anti-aging vitamins A, C, E, and K. Vitamin K helps in faster healing of wounds. When applied as a paste, kale reduces scars, stretch marks, and bruises.

11. Yellow bell pepper
Yellow bell peppers are rich in vitamin C, which helps in the growth and formation of muscle tissues and skin tissue. The essential proteins in the yellow pepper provide a healthy structure to the skin. Yellow pepper also reduces wrinkles and prevents damage from UV radiation.