Generally, cholesterol is a wax-like substance found in the human body. If the cholesterol levels rise more than the normal level, it may increase the chances of cardiovascular diseases, like heart attack or stroke. Primarily, there are two types of cholesterol in the human body. The first one is the LDL cholesterol, which is the low-density lipoprotein cholesterol level, and doctors refer to it as the bad type of cholesterol.

The second one is the HDL cholesterol, which is the high-density lipoprotein cholesterol level, and it is the ideal or good cholesterol in the body. In this piece, we have outlined the foods you should not eat to avoid getting high cholesterol in your body:

1. Liver
While the liver contains high iron levels, making it healthy for some, it still contributes to high levels of cholesterol in the body. Generally, cholesterol is made and processed in the liver, meaning that the liver contains most of the animal’s cholesterol. Therefore, if you want to avoid adding cholesterol to your body, it would be best not to eat a liver

2. Baked goods
Baked foods like cupcakes and cookies, for instance, look amazing and catchy to the eyes, but when you eat them, they incredibly increase the level of cholesterol in your body. Ideally, baked foods are made using hydrogenated oils, which increases their level of fats, and they, in turn, increase the level of cholesterol in your body when you consume them. Thus, no matter how hard it is to resist a baked food, try as much as possible to avoid them

3. Microwave popcorn
Popcorn is generally a good snack, but if you prepare it using a microwave, it may increase the cholesterol level in your body. Ideally, when you prepare a popcorn using the microwave, you will have to add butter oil, which is not healthy because of the extra fats it has. The best way to prepare your popcorn is to prepare it without salt and butter to lower its cholesterol level. However, if you feel the urge to add something extra to your popcorn, you can add some olive oil, but not too much of it

4. Hamburgers
A burger is also very tempting and catchy to the eye, but you should always think twice before eating one. A burger is usually loaded with things that contain very high levels of cholesterol, like cheese and bacon, for instance. Many people like eating burgers, especially during lunch periods, because it is a portion of delicious fast food. However, if someone eats a burger continuously for over one year, they increase their risk of contracting cardiovascular diseases because of the amount of cholesterol they are taking in.

5. French fries
As delicious as they are, they contain a substantial amount of fats because of the hydrogenated oils used to prepare them. If you eat a lot of french fries, you may be putting your health at risk because you are raising your body’s cholesterol levels day by day. Therefore, it would help you if you stopped eating French fries, and you should turn to food that is much more organic