Gastroesophageal reflux disease (GERD) is a digestive disorder that causes acid to rise from the stomach into the esophagus. Normally during digestion, the lower esophageal sphincter (LES) allows food to pass to the stomach by opening, and prevents it from flowing back up the esophagus by closing. When the LES is weak or too relaxed, it allows contents in the stomach to climb into the esophagus. Food plays an important role in GERD.

Here is a list of foods and drinks which you can consume without a doubt if you have GERD:

1. Bananas
Banana is one of the low-acid fruits which helps people with acid reflux. Bananas are rich in fiber which are helpful to the digestive system. The soluble fiber in banana is called pectin. Pectin helps in the process of digestion, which is a very good thing in the case of GERD.

2. Melons
Melons are high in fiber and also a great source of magnesium. These nutrients can be found in many medicines for acid reflux. The pH content in melon is 6.1, which makes melon a low-acid fruit.

3. Oatmeal
Oats are one of the high-fiber foods which help in reducing the symptoms of acid reflux. Fiber helps in promoting intestinal health and reduces constipation. You can prefer oatmeal with other low-fat products like almond milk for extra taste.

4. Yogurt
Yogurt contains a type of good bacteria known as probiotics which boosts the health of the digestive system. It reduces stomach discomfort and improves the ability of proper digestion. You can add a bit of ginger to the yogurt, which also acts as an anti-inflammatory element in your digestive system.

5. Green vegetables
Green vegetables are high in alkaline, which is a good option for the health of your digestive system. Green vegetables such as spinach, asparagus, Brussels sprouts, and kale are very good for your stomach. Vegetables are naturally low in fat and sugar, which makes them less acidic.

6. Ginger
Ginger calms the irritation in the stomach and prevents the symptoms of acid reflux.

7. Lettuce and celery
Lettuce and celery are low-calorie vegetables. Low-calorie foods are friendly to your stomach and prevent the symptoms of acid reflux.

8. Fennel
Fennel is a low-acid food and a great option to be served as a main course or as a side dish if you have GERD. You can roast fennel and have it as a main course, or you can make salads by slicing it raw.

9. Herbal tea
Herbal teas such as chamomile and licorice help in improving digestion and prevent acidity and other stomach problems. Licorice relaxes and makes your stomach comfortable from the effects of acidity.

10. Coconut water
Coconut water with low sugar or without any added sugar is a great option for people with GERD. Coconut water contains electrolytes such as potassium, which further maintains the pH balance in the body. Proper pH balance in the body is very important in controlling acid reflux.

11. Plant-based milk
Plant-based milk such as almond milk, soy milk, coconut milk, and cashew milk are a great choice for people with GERD. People with GERD are mostly lactose-intolerant. Therefore, it is best to prefer plant-based milk for similar nutrients. Almond milk is a great source of alkaline which helps in soothing the stomach acidity and relieving the symptoms of acid reflux. Soy milk is a low-fat product which is a perfect choice for people with GERD.