Taking care of the mind and body is essential when we talk about skin health. The skin is taken care of naturally when the body is in good health and the mind is relaxed and free from stress. While physical exercise is as essential as food and rest, the mind also needs to be calm and relaxed. Some methods and exercises that effectively reduce stress and anxiety include regular meditation, relaxation techniques, and focused breathing methods.

The following exercises for the mind and body are natural skin care tips that should become part of the daily routine for healthy looking skin:

1. Physical exercise
There is no doubt that regular exercise keeps the body fit and agile. Exercise affects the heart rate and makes it pump more oxygen in the body. The regulated blood circulation to the brain and all other parts of the body improves overall health, which makes it a great natural skin care tip for people of all ages. The sense of well being that regular exercise brings results in a positive frame of mind, which adds to the glow of the skin. Any convenient exercise can be taken up, or one can even alternate between different types of physical activities to keep the exercise routine interesting. When exercising, blood flow to the blood vessels of the skin increases, which is beneficial for skin health and alleviates the symptoms of any skin issues.

Exercises like brisk walking, jogging, swimming, cycling, or dancing can be taken up by anyone, even without the help of a physical trainer or gym.

2. Breathing and relaxation techniques
Breathing is an involuntary action, but we do not breathe deeply enough normally. Becoming aware of this process and ensuring regular deep breathing exercises adds to overall health. Practicing slow, deep breathing helps the mind focus better and relieves stress and anxiety, while also relaxing the muscles. It increases the supply of oxygen, which stimulates calmness and positive energy. This, in turn, is reflected through healthy and radiant skin.

The practice of deep breathing that involves concentrating on every breath is part of meditation. Meditating, even if it’s just for a few minutes every day, does a lot of good to the mind. The mind calms down, which helps relax every other part of the body as well. A relaxed mind and calm body function better, and when the tissues and cells repair themselves, the skin naturally gets a healthy glow.

Regular meditation is a natural skin care tip that is also known to lower blood pressure and relieve stress-related issues like headaches, ulcers, and muscle aches.

Additionally, practicing arts like yoga and tai chi are known to improve physical and mental health. They combine deep rhythmic breathing with correct body postures or movements. They provide flexibility, mindfulness, and relief from several pains and also strengthen the immune system. Improved blood circulation feeds the skin with the required nutrients and flushes out toxins. The skin stays protected from infections naturally and is supple and healthy.