Aging is inevitable, and there are countless products and treatments claiming to delay the process of aging. In fact, cosmetic treatments are used widely by everyone these days. Although there are many treatments which are convenient, each come with their own set of side effects. The best way to delay the aging of skin is to use natural products. It is a far less expensive option and will have minimal side effects on the body.

Here are some anti-aging drinks which help to delay aging and promote great skin.

1. Green tea
Green tea is a powerful destressing drink, high in antioxidants. Antioxidants play a vital role in delaying the aging process. Green tea helps to detoxify the body. It contains catechins, which fight free radicals in the body. Free radicals damage body cells and tissues, which cause premature aging of the skin. As a result, green tea is widely used in cosmetics as well.

2. Beetroot juice
Beetroot juice is filled with vitamins A and C, minerals, foliates, fiber, manganese, and potassium. They are rich in antioxidants which revive the skin by eliminating dead skin cells. Beet juice also aids liver detoxification, which helps to slow down the aging process. Add ginger and lime to the juice to enhance the taste. Regular consumption of beetroot juice can slow down aging and revive damaged skin.

3. Cucumber juice
Cucumber contains silica which is an essential mineral found in the connective tissues in the body. It helps to improve complexion and get rid of the initial signs of aging.

4. Fruit juices
Apples, berries, oranges, and melons are excellent for the skin. They can be combined together in various recipes. They can also be had as individual smoothies. Add these to vegetable juices to enhance the taste. Add parsley, ginger, or yogurt to bring on the flavor as well. All these fruits are high in vitamins and minerals which boost skin hydration and delay the onset of aging.

5. Vegetable juices
Carrots, lettuce, cucumber, and kale are skin-friendly vegetables which help to delay aging. Vegetables are a storehouse of vitamin A and minerals which are great nourishment factors for the skin.

6. Parsley juice
The vitamin C found in parsley nourishes the skin from within to reduce fine lines, wrinkles, and scars. Parsley contains high amounts of antioxidants which nourish the skin and fight free radicals. Blend parsley with ginger and lime for some flavor.

7. Water
Drinking a minimum of 2 liters of water a day is essential to keep the body and skin hydrated. If you are physically active, drink at least one liter more. Space it throughout the day.

8. Soy milk
Isoflavones in soy milk help to preserve skin-firming collagen. This helps to keep the skin smooth and reduce wrinkles.

Try having these drinks in intervals throughout the day. You will be able to see a remarkable difference in your skin within a few days. Also, make sure you avoid sugar, processed foods, and too much meat, as these trigger signs of aging.