In today’s time, smartphones have become an integral part of our life. Smartphones offer features quite similar to that of a personal computer. They use an identifiable operating system where new applications can be added. The technology is changing constantly and today, smartphones not only provide the basic features but also act as an instrument to keep a check on one’s health on the go. Some healthy benefits of smartphones are as follows: 1. Fitness tracking Downloading a fitness application on a smartphone allows you to keep a count of the number of steps taken, distance traveled while walking, running or even cycling due to pre-equipped motion sensors in the phones. Hence, one of the healthy benefits of smartphones is that one can keep a track of their fitness regime and does not need to maintain a fitness chart as the application stores the information for a day, week, month or even a year as per the user’s requirement. Some applications also provide the number of calories burned during the timeframe set in the application. 2. Heart rate monitoring Smartphones can have a useful application that helps monitor the heart rate without the need for external hardware. One just needs to put the tip of the index finger on the camera lens and the application would analyze the heart rate and display it on the smartphone screen.

It’s completely natural for teeth to change color as we age. This is due mainly to the outer enamel wearing away, revealing the yellow dentin underneath. Americans are spending more money than ever to achieve a pearly white smile. Many popular methods for teeth whitening are full of harsh chemicals and can even cause long-term tooth damage. Safer techniques involve using natural home remedies that can be found in your pantry or fridge. These home remedies work by removing stains on the surface of the teeth and do not harm the enamel or gums: 1. Baking soda Brushing with baking soda naturally whitens the teeth. Baking soda or sodium bicarbonate has a mildly abrasive chemical. Many types of toothpaste include baking soda as one of their ingredients as it works like a scrub and removes stains on teeth. The abrasive property of baking soda helps to keep the teeth whiter. It also prevents bacterial growth due to its alkalinity. Studies have found that toothpaste with baking soda is more effective in removing yellow stains and removing plaque. 2. Oil pulling This is also an effective method wherein oil is used as an oral cleanser. It is meant to remove toxins and improve oral hygiene.

Aging is inevitable, and there are countless products and treatments claiming to delay the process of aging. In fact, cosmetic treatments are used widely by everyone these days. Although there are many treatments which are convenient, each come with their own set of side effects. The best way to delay the aging of skin is to use natural products. It is a far less expensive option and will have minimal side effects on the body. Here are some anti-aging drinks which help to delay aging and promote great skin. 1. Green tea Green tea is a powerful destressing drink, high in antioxidants. Antioxidants play a vital role in delaying the aging process. Green tea helps to detoxify the body. It contains catechins, which fight free radicals in the body. Free radicals damage body cells and tissues, which cause premature aging of the skin. As a result, green tea is widely used in cosmetics as well. 2. Beetroot juice Beetroot juice is filled with vitamins A and C, minerals, foliates, fiber, manganese, and potassium. They are rich in antioxidants which revive the skin by eliminating dead skin cells. Beet juice also aids liver detoxification, which helps to slow down the aging process.

The beginning of winter gives rise to many concerns. Choosing the right winter wear and checking heating systems are a couple things you can do get winter-ready. Preparing to prevent dry skin is one of the most important aspects to consider during winter. Dry skin is caused by cold temperatures because there isn’t enough moisture which causes itchiness and dryness. However, this can be taken care of with easy home remedies for dry skin. Simple home remedies to prevent dry skin include the following: 1. Coconut oil Rub cold-pressed coconut oil on face and neck. Before going to bed, lightly massage oil over face and neck for about five minutes and wipe out excess oil. 2. Yogurt Yogurt is one of the simplest home remedies for dry skin. Take about 1/2 cup of yogurt with little honey. Mix well and apply only on the face, avoiding eyelids. Massage for about five minutes, let it stay for 30 minutes and then wash your face. 3. Olive oil Olive oil is yet another effective home remedy for dry skin issues. The anti-inflammatory and anti-fungal properties help to rejuvenate your skin. To prevent dry skin, daily massage your face and neck with virgin olive oil before going to bed.

Have you finally got your dream car? Do you not want to flaunt it down the road or go on road trips with your friends? Of course, you do! However, your favorite car is not going to remain the same for long, if you fail to take good care of her. Besides the general washing and caring, you need to understand the basic maintenance tips for luxury automobiles for proper functioning and longevity. This not only ensures a great ride but also better value and insurance coverage for years to come. Hence, if you are wondering about some of the best maintenance tips for luxury automobiles like yours need, keep scrolling down: 1. Cleaning and washing Your car needs to look shiny to keep its elegance intact. Cleaning and washing is an important step included in the maintenance tips for luxury automobiles to keep the dirt and mud buildup at bay. This can either be done by the owners or simply a visit to the service centers for thorough clean-up does the needful. 2. Focus on the cleaning tools you need The cleaning products used plays an important role in the longevity of the vehicle. The leather in the seats and the fiber of the desk needs to be cleaned separately.