Dos and Don’ts for Living With Lupus
Lupus is a chronic disease wherein the body’s immune system attacks its own tissues and organs, affecting various body systems such as the skin, kidney, joints, heart, and lungs. It is currently incurable, but a lack of cure, however, should not impede a normal life as part of society. Aside from medication and therapy, there are other ways to help manage the symptoms and avoid lupus flare ups. The best way for you to keep the condition in check is to conform to a treatment plan set by medical professionals and follow these lifestyle tips for lupus. 1. Things to do when you have lupus To begin with, you must be able to identify the triggers of lupus flares. You should make it a point to pay a visit to your doctor regularly. Follow a healthy diet low in salt and sugar content. Get enough rest and undisturbed sleep. Use high-factor sunscreen, and wear long-sleeved clothes when you go out in the sun. Exercise moderately. Build a support system to keep you going. Check with your doctor for any new medications that may trigger symptoms. 2. Things to avoid when you have lupus Avoid sunlight because sun exposure for long periods can aggravate lupus symptoms.