People in Mediterranean countries like Croatia, Cyprus, Greece, Italy, Morocco, Spain, Turkey, and a few others situated around the Mediterranean sea follow what is popularly called the “Mediterranean diet.” It is simply a sustainable diet and promotes a holistic way of life that people have followed for many centuries.

The diet comprises diverse plant-based foods like olive oil, locally available fresh vegetables, fruits, nuts, seeds, wine, herbs, whole grains, legumes, and cereals, along with animal products like fish, or seafood, eggs and poultry, cheese, and yogurt in sizable quantities. On the other hand, the consumption of red meat, sugar, and fatty and greasy foods is discouraged, which is the reason a lot of people around the world are inspired to follow this diet:

1. Benefits of the Mediterranean diet
The Mediterranean diet, one of the most wholesome diets, helps improve overall health and also aids weight loss. In addition, it prevents or reduces the risk of cardiovascular diseases, cancer, Alzheimer’s and Parkinson’s diseases, neuro-degenerative complications as well as type 2 diabetes.

2. Small portions
The diet keeps portion sizes small, and the meals should be relished slowly for the best benefits. It also promotes other things like sharing meals with family and friends, ensuring physical activity, and enjoying a glass of red wine. Apart from this, it encourages drinking an adequate amount of water. Besides, a slow digestion process keeps you feeling full for a longer time. These healthy choices contribute to the longevity and good health of the people in the Mediterranean region, which is sought to be replicated for anyone following this diet as well. Following the Mediterranean diet is an inexpensive and healthy alternative to eating processed foods and the resulting damage to your health. Moderation is the key when following this diet, and a boost in mental health is an added benefit of consistency.

3. Switching to this diet
You can try out some utterly delicious and satisfying recipes from the antioxidant-rich Mediterranean diet to boost your overall health. When beginning the diet, it is best to start with one Mediterranean dish per week and slowly formulate your personal 30-day Mediterranean diet plan. Here’s a sample plan for this diet to help you know what you’ll be in for:

4. Beginning diet tips
You can start with a breakfast that includes whole-wheat bread, cheese, nuts, greek yogurt, and fresh fruits. For lunch, you can have fresh vegetables sautéed in olive oil with some chickpeas and herbs, along with a small side portion of fish or chicken. The vegetables make for a meal rich in fiber. For snacks in the early evening, you can opt for rusk and pair it up with some homemade hummus and tasty olives. To finish the day, pick an assortment of freshly tossed salads with a light dressing or make a Greek-style omelet with feta cheese and tomatoes for dinner.