A whole30 diet is a form of a nutritional program that aids individuals to choose a healthier eating pattern that will naturally eliminate any form of trigger foods associated with inflammatory or autoimmune responses in their body, or foods that are harmful in excess. The main agenda of such a diet is to stay away from grains, soy, alcohol, dairy, legumes, artificial sweeteners or added sugar, and any form of processed foods for 30 days.

When you eliminate these foods, you end up loading up on nutrient-rich foods in the form of vegetables, fruits, eggs, lean meat cuts, seeds, fish, and any form of healthy fats. Once you stick to the disciplined routine of a Whole30 diet, you tend to naturally adopt a lifestyle change of eating habits that will boost your overall health. This, in turn, will help you sleep better, not make you feel bloated after a meal, and enable you to feel more active and energetic. After following the Whole30 diet, you can always get back to slowly adding in the foods you crave, but you should limit the quantity so that your health is not compromised in any way.

1. What should you do when you are on a whole 30 diet plan?
In simple terms, the Whole30 diet is a way to redefine your relationship with food in the long run. Although the name bears a term called diet, this is not in line with the traditional meaning of the word. The idea is not to focus on everything you eat in terms of the calories or on consuming only portioned meals. On the contrary, the main focus is to get an elimination list that includes any form of trigger foods that are pro-inflammatory or allergens for your body. More importantly, when you are done with this diet in all earnest, you will be able to naturally stay away from craving foods like sweets and carbohydrates. This is because you tend to know what effects they have as you slowly start reintroducing these foods into your diet. This will also help you to stay away from any form of comfort food that you tend to binge on.

2. What do you get to eat on a Whole30 diet?
More than what you can eat, this diet is about knowing what you cannot eat. Here are a few things that should stay off your food list:

• You have to stay away from added sugar, be it in the natural or artificial form.
• No form of alcohol for drinking or cooking is allowed.
• You cannot eat any form of grains, including quinoa and buckwheat.
• Legumes of all forms have to be left out.
• Next in line are all forms of dairy products, even the ones believed to be organic and good for the body, like yogurt.
• All forms of food that contain even the slightest amount of additives like MSG, carrageenan, or sulfites are to be avoided.