Crohn’s disease affects the abdomen causing painful inflammation in the digestive tract. Therefore, people suffering from Crohn’s disease may find it very difficult to consume their choice of food. When it comes to breakfast, a person with Crohn’s disease cannot randomly prefer anything. Because some foods, like dairy products and raw fruits, may aggravate the symptoms of the disease. Skipping breakfast is also not a good choice for people with Crohn’s disease. Below is a list of breakfast recipes that will not cause complications among those suffering from Crohn’s disease. 1. Eggs, salmon, and avocado Eggs and salmon are high in protein, and avocado and salmon are high in good fats. These foods together are digestive-friendly and people with Crohn’s disease can prefer them without any worry. This easy and quick breakfast recipe can be prepared by scrambling the eggs and then top them with pieces of avocado and salmon cubes. 2. Baked apple Cooked and baked fruit is preferable for people with Crohn’s disease and is easier to digest. Baked apple is easy to prepare and can be preferred for breakfast. This can be prepared by mixing together cinnamon, oats, sugar, and oil. Bake them at 350 °F in an oven until it is cooked well for about 40 to 45 minutes.

For many women, menopause can be a difficult time, not just emotionally but physically too. Irregular periods, night sweats, bloating, weight gain, osteoporosis, joint pain, frequent headaches, muscle tension, hot flashes, vaginal dryness, loss of interest in sex, hair loss, disturbed sleep patterns, heart disease, diabetes, memory loss, fatigue, anxiety, and mood swings, are all common symptoms of menopause. With so many changes happening in the body because of the havoc played by hormones, keeping fit is critical. Slowing metabolism, increased risk of diseases with advancing age, and an emotional need to feel and look good occur during menopause. Eating the right foods has a positive impact on managing all these goals. 1. Include these foods in your diet Improve declining bone density and prevent frequent fractures by consuming plenty of calcium and protein-rich foods. If you are not allergic to dairy, then milk, yogurt, and cheese, especially parmesan and cottage cheese are good options. The calcium, phosphorus, potassium, magnesium, vitamins D and K, and amino acids present in these are crucial for bone health, especially to prevent the risk of osteoporosis. For those who cannot have dairy, the options of seafood like salmon, mackerel, and sardines; nuts like walnuts and almonds; seeds like poppy, sesame, and chia are rich in not only calcium but also in Omega 3 fatty acids.

The Center for Disease Control and Prevention has revealed that one in every ten persons in the country has nutritional deficiencies. There could be many reasons for this. People who have kidney or related diseases like celiac disease and people who are under particular medication can have problems with the absorption of nutrients into the bloodstream resulting in deficiencies. Among vitamins as a group, the most common deficiency is vitamin D. Vitamin D is also the globally top-ranking vitamin deficiency with an estimated 1 billion people suffering from it. It is said that there are about 20 minutes in the sun everyday can supply more than 50% of the vitamin D requirement and the rest is supplied by food. Lack of vitamin D can result in lethargy and irritability, fatigue, osteoporosis, osteomalacia, and depression. In children, this can result in fractures, delay in growth, and bone changes. Apart from spending time in the sun, changes in diet will be mandatory to improve the level of vitamin D in the body. 1. Vitamin D deficiency The top food items and their Vitamin D component in every 100 grams is: Seafood Salmon, Sockeye – 21.0 Rainbow Trout – 19.0 Portobello Grilled mushrooms – 13.1 Whitefish – 12.8 Tuna, Halibut, Herring, and Sardine – between 4 and 7 Apart from seafood that has a high component of Vitamin D, the following items have significant amounts of Vitamin D: